Efek Tadasana Terhadap Sankit Pinggang dan Tulang Belakang

Abstract

Tadasana is very effective to overcome lumbago and back pain. This movement is very simple, which resembles a
standing mountain. Samasthiti is another name of this posture to refer to the movement as balanced, not moving
to the left or right, firmly fixed immobile. Stand with both legs straight, backbone straight and both hands are
beside the body with the palm facing the body. This article describes the correlation of tadasana movement with
the anatomy of the body to people who experience back pain, including for those who experience chronic back
pain. When this asana is done, the structure of the spine will change. The muscles and bones around the spine
are stretched in such a way that the cells are restructured so that the movement is able to heal pain around the
waist and backbone effectively. Stretching is able to restore the wrong cell structure is returned to normal. This
movement is very well done by both parents, young and children.