Implikasi Berlatih Yoga Terhadap Daya Tahan Kardiorespirasi Pada Individu dengan Sedentary Lifestyle
DOI:
https://doi.org/10.25078/jyk.v5i2.1881Keywords:
Yoga, Cardiorespiratory endurance, Individuals with sedentary lifestyleAbstract
Cardiorespiratory endurance is a component of physical fitness. Having good cardiorespiratory endurance shows the ability of the respiratory system, circulation system and muscle system to work optimally, so that a person can maintain performance without being accompanied by significant fatigue. Yoga has become a popular intervention in various age groups. The purpose of this study was to summarize and examine the results of research related to the implications of practicing yoga on cardiorespiratory endurance in individuals with a sendentary lifestyle. The research method uses a literature review, where research articles are collected from online databases, namely Google Scholar and Pubmed. Inclusion and exclusion criteria were applied to obtain research articles that were original, relevant to the desired topic, published in the last 10 years, the full text was accessible and the research methods and results were well explained and valid. In total there are only 5 articles that qualify for discussion. In this study, 4 studies showed that there was an effect of giving yoga practice on increasing cardiorespiratory endurance, while 1 study showed no effect, this could be due to insufficient exercise intensity to encourage changes in VO2Max, so further research is still needed on giving yoga to increase in cardiorespiratory endurance, and pay attention the intensity of exercise.
References
Bushman, B. A. (2014). Determining the I (Intensity) for a FITT-VP Aerobic Exercise Prescription. ACSM’s Health & Fitness Journal, 18(3), 4–7.
Kango, S., Indriani, & Achmad Zaifullah. (2016). Gambaran Tingkat Aktivitas Fisik Dan Kebugaran Serta Hubungannya Pada Mahasiswa Fakultas Kedokteran Universitas Alkhairaat Palu. Jurnal Medika Alkhairaat, 1(1), 1–5.
Laksmi, I. G. A. D. W., Dewi, A. A. N. T. N., & Sugiritama, I. W. S. (2018). Pelatihan Hatha Yoga Dalam Meningkatkan Daya Tahan Kardiovaskuler pada Siswi Usia 16 – 18 Tahun di SMA Negeri 3 Denpasar. Majalah Ilmiah Fisioterapi Indonesia, 6(2), 22–25.
Lau, C., Yu, R., & Woo, J. (2015). Effects of a 12-Week hatha yoga intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Hong Kong Chinese Adults: A controlled clinical trial. Evidence-Based Complementary and Alternative Medicine, 2015. https://doi.org/10.1155/2015/958727
Rudiarta, I. W. (2021). Yoga Sebagai Upaya Mencapai Kesehatan Mental ( Kajian Yoga Sutra Patanjali ). Genta Hredaya, 5(1), 57–66.
Satish, V., Rao, R. M., Manjunath, N. K., Amritanshu, R., Vivek, U., Shreeganesh, H. R., & Deepashree, S. (2020). Yoga versus physical exercise for cardio-respiratory fitness in adolescent school children: A randomized controlled trial. International Journal of Adolescent Medicine and Health, 32(3). https://doi.org/10.1515/IJAMH-2017-0154/MACHINEREADABLECITATION/RIS
Sherwood, L. (2016). Human Physiology: From Cells to Systems (9th ed.). Cengage Learning.
Shiraishi, J. C., Bonadias Gadelha, A., Mara, L., Bezerra, A., Guilherme, L., Porto, G., & Shiraishi,
J. C. (2017). Effects of a 12-Week Systematized Yoga Intervention on Health-Related Physical Fitness in Healthy Adults. Advances in Physical Education, 07(01), 27–37. https://doi.org/10.4236/APE.2017.71003
Subrata, I. N. (2020). Yoga Asanas: Lifestyle Kesehatan Di Masa New Normal. Jurnal Yoga Dan Kesehatan, 3(2), 183. https://doi.org/10.25078/jyk.v3i2.1745
Syaifullah, M. R., & Irawan, R. J. (2021). Gambaran Daya Tahan Vo2max Pemuda Desa Gampangsejati Usia 20-25 Tahun Menggunakan Instrumen Multistage Fitness Test Selama Pandemi Covid-19. Jurnal Kesehatan Olahraga, 9(4), 39–48.
Udhan, V. (2018). Effect of Yoga on Cardio-Respiratory Health Markers: Physical Fitness Index and Maximum Oxygen Consumption (VO2 Max). Article in Journal of Clinical and Diagnostic Research, 12(8), 21–23. https://doi.org/10.7860/JCDR/2018/36819.11932
